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3 fruits that won’t give you a sugar spike

As the temperature rises, so do our cravings for sweet, cooling treats. But before you reach for the fruit basket, know which ones will spike your sugar level.

5 Fruits With the Most—and Least—Sugar

While plain fresh fruits have nothing added, of course, they’re not all equally sweet. Here’s what to look at if you’re watching your sugar.

Surprisingly Creative Ways to Cook with Frozen Fruit

Stock up on your favorite frozen fruit to make one of these delicious, nutritionist-approved recipes all year round.

Farm Confessional: I Lied About Selling Non-Local Produce at a Farmers Market

Think your farmers market produce is local? Think again.

How to say “YES” to Pizza

Don’t fret, pizza lovers! You can still have your pie and eat it, too. We all know pizza is delicious, but believe it or not, it can be a surprisingly healthy snack or meal. With a little bit of cr…

Why humans struggled to make 'f' and 'v' sounds until farming came along

Love to drop F-bombs? Thank the shift to agriculture.

Ever wondered why those giant tomatoes at the grocery store taste like cardboard?

Buena Vista youth are resilient, optimistic, study finds

The youth and teenagers who live in Palo Alto's last mobile-home park, Buena Vista Mobile Home Park, report high levels of resiliency and optimism and low levels of depression despite living for more than three years with the possibility that they could lose their homes and have to relocate away from their schools and community, a new Stanford University study has found.

Unplug & Unwind: Vista Verde Ranch

All-inclusive, rustically luxurious and four-diamond awarded, unwind and relax at Vista Verde Ranch. Tucked into the Colorado Rocky Mountains, this dude ranch is beautifully remote and incredibly awe-inspiring. Perfect for a honeymoon or romantic getaway, Vista Verde Ranch is a destination you’ll instantly fall in love with. From the stunning scenery to the expansive lodge, the

6 Reasons You Will Love Your Stay At Wyndham Lake Buena Vista

If you are planning a visit to Disney World and you're wanting to stay close to Disney Springs the Wyndham Lake Buena Vista is your best hotel option!

Health in a Handbasket: Tasty ways to eat more veggies

(FOX Rochester) - It's common knowledge that vegetables are good for you. But some people have trouble getting them into their daily diets. On Monday's Health in a Handbasket segment, registered dietician Kayla Womeldorff talked about tasty ways to eat more vegetables. Womeldorff showed us how to make a grilled vegetable medley, gave us some tips on making frozen vegetables taste good, and how to use cauliflower rice.

New York’s ‘Girls Who Code’ to Train Women for Tech Jobs

A shortage of female workers in tech has long posed an image problem for the industry. Now a one-time congressional candidate is trying to make a difference, starting with a summer training program in New York City.

Are Frozen Vegetables Just as Healthy as Fresh?

Because tossing that whole container of wilted greens is never fun.

14 Genius Tricks for Making Fresh Produce Last Longer

Because you didn't pay $4 for a basket of moldy strawberries.

Freshen Up Your Diet with More Fruits and Veggies

Is eating more fruits and vegetables on your "to-do" list? Following through can be daunting, but not to worry, say nutrition...

Spoiled Rotten: Keeping Fruits and Veggies from Going Bad

No one wants to buy fruits and vegetables only to throw them away days later because they’ve gone bad. Where you store them can lengthen their shelf life, maximizing their taste and texture and stretching your money. You have three…

Ten fruits and vegetables you’re storing wrong

By Candy Sagon October 21 You bring home fresh fruits and vegetables, stash them in the refrigerator and then wonder what the heck happened to make them shrivel, rot or go limp a few days later. Mu…